cancer risk on heavy red meat and sugar diet
Older Chinese women found to be eating on heavy red meat and sugar had more breast cancer. This was the result of a study made on older Asian women placed on two separate diets. Western diet heavy on meat, starch and sugar may increase your risk for cancer. Adapting Western diet increases intake of saturated fats. Cut down meat consumption especially red meat. A healthy diet shall include fruits, vegetables and whole grain. It would be nice to start looking for vegies menu that is easy to cook and understand.
reference: http://abcnews.go.com/GMA/OnCall/story?id=3369718
reference: http://abcnews.go.com/GMA/OnCall/story?id=3369718
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